At OSTC, we strive to meet the goals and needs for every type of person. We love to help the athlete who is looking for that extra edge, but we also love to help those who are simply striving to live a healthy lifestyle. We have personal trainers who are able to work closely with you to help you set and reach goals. They are able to individualize programs and training for your needs and what you are looking to accomplish. We offer one-on-one personal training as well as small group training sessions to fit your training needs and style.
Each of our personal trainers have earned their Bachelor’s and/or Master’s degree and are Certified Strength and Conditioning Specialist (CSCS). They also boast certification in performing Functional Movement Screens (FMS), Nutritional Coaching (PN-1), and Speed and Agility Specialization (CSAS).
Certified Strength and Conditioning Specialists (CSCS) are regarded as having the most advanced certification in the industry. Certified by the National Strength and Conditioning Association (NSCA), CSCS’s are professionals who apply scientific knowledge to train, educate, and motivate their clients. All of our specialists at OSTC have research-based knowledge and use practical application to improve athletic performance and overall fitness.
We offer a variety of programs with diverse strategies that we can modify to meet your needs. Below you will find an explanation of the different programs we offer. For more information, please visit the front desk downstairs at OSTC or call us at 940-692-4688.
Best for individuals who are motivated and comfortable working out on their own. A Certified Strength and Conditioning Specialist (CSCS) will meet with you and create a workout program specifically designed for you. This is a one-time visit with a one-time fee meant to provide guidance and get you started.
This plan includes two visits. The first visit will be an assessment of general strength, flexibility, body fat composition, body measurements, and cardio fitness. The Certified Strength and Conditioning Specialist (CSCS) will discuss your fitness level and goals and then design a program tailored to you based on the assessments. The second visit will involve one-on-one demonstration and assistance with the designed program as well as proper use of the equipment.
Personal training at OSTC gives you the advantage of working with the best in the industry! Our combination of physical therapists, certified athletic trainers, CSCS’s, and certified nutrition specialists creates an environment where we can guarantee you are being trained in the most challenging way while also preventing injuries.
When working with a Certified Strength and Conditioning Specialist, your sessions will begin with an evaluation of your current fitness level, medical history, and discussion of your fitness goal. At that time, your initial measurements, weight, and body composition will be assessed. You and your trainer will then determine a weekly routine and schedule sessions that will best suit your needs. Your training sessions will be tailored to your needs and abilities and will use various exercises every time you meet. At OSTC, you can expect that you will be surrounded by a professional, caring, and energetic staff. We want you to be the best version of you, so our goal is to help you along that journey!
Personal Training Prices
- 1 Session – $50.00
- 8 Sessions – $320.00 (Most Popular)
- 16 Sessions – $600.00
Best for individuals who are motivated and comfortable working out on their own. A Certified Strength and Conditioning Specialist (CSCS) will meet with you and create a workout program specifically designed for you. This is a one-time visit with a one-time fee meant to provide guidance and get you started.
Our performance training programs are designed with excellence in mind. They are led by Colten Mass, Certified Athletic Trainer and Strength and Conditioning Specialist. With years of experience and training, he is uniquely qualified to help athletes of all levels achieve their performance goals.
The primary goals of these programs are to develop muscular needs and hone the movement patterns specific to baseball and softball. We are interested in providing our athletes with the specific training plans, and knowledge behind them, that are necessary to reach their goals on the field.
In order to design a program for the athlete’s needs, we utilize a variety of tools. Colten first performs a movement assessment to check joint mobility and stability. This will help to determine what the athlete is doing well and where they can improve. The information that is attained through this assessment is used to develop a personalized training program for each athlete. The program will combine multiple training methods to work on power development, improve neuromuscular control, and practice injury prevention.
After the initial movement assessment, sessions are conducted in a semi-private environment, consisting of 2-4 athletes of similar age and ability. This setting provides a dynamic opportunity for athletes to push each other while still allowing the Strength and Conditioning Coach to provide individualized coaching and correction of exercise.
Performance Training Prices
- 2 Sessions Per Week (8 Total) – $200.00 Monthly
- 3 Sessions Per Week (12 Total) – $270.00 Monthly
- 4 Sessions Per Week (16 Total) – $320.00 Monthly
- Peak Performance Program (16 Total) – $360.00 Monthly
- This program includes 4 sessions each week, and weekly 10-20 minute soft tissue/manual stretching sessions
- Girls Athlete’s Advantage – This is a summer program where female athletes between the ages of 12 and 18 will learn proper fundamentals and mechanics of jumping, lifting, running, and injury prevention. OSTC is the only facility that uses the Sports Metrics Program, which is a plyometric program scientifically proven to decrease the risk of ACL injuries and increase vertical jump height by 10%.
- Athlete’s Advantage Speed and Agility – This is a summer program for athletes between the ages of 8 and 13 with the goal of increasing overall athletic performance and functional movement. Athletes will be pushed to increase speed, footwork, and agility by working on proper fundamentals of footwork, proper body awareness, core strength, and sport conditioning.
Get Up Get Fit- This is a 45-minute class designed for women held Monday-Thursday at 5:30am. This class includes weight lifting, HIIT (High Intensity Interval Training), and body weight exercises.
Access to our onsite pool and aquatic classes are included in our wellness membership at no additional charge.
Our pool is indoor and heated. It maintains a temperature of approximately 91°F year-round. The pool is equipped with spa jets along a row of seating and a swim jet for continuous swimming against a steady current.
OSTC offers a variety of classes for wellness members of all fitness levels. These classes are water based for those looking for cardio fitness in conjunction with an upper body and lower body workout under the direction of an instructor.
