Wellness

At OSTC, we are dedicated to promoting a healthy and active lifestyle through our comprehensive wellness program.

Nutritional Coaching

OSTC Wellness offers instructional coaching in nutrition for those who want to implement a healthier lifestyle, but would like assistance getting started.

Massage Therapy

Massage is considered one of the oldest treatments used by mankind. Today, massage is still often used and is accepted in many rehabilitation programs

Sports Performance

Sports Performance at OSTC encompasses everything from your recreational runner and cyclist striving for a new PR, the professional athlete dialing their body in for the next season, and the youth athlete starting with no experience looking to lay a foundation for proper form with lifting/running/plyometrics.

Wellness Program Overview

OSTC has a professional wellness center that offers a variety of services to former patients and anyone looking to be active or get in shape.