Sports Performance at OSTC encompasses everything from your recreational runner and cyclist striving for a new PR, the professional athlete dialing their body in for the next season, and the youth athlete starting with no experience looking to lay a foundation for proper form with lifting/running/plyometrics. With our one on one and small groups (2-3 people), we conduct testing to evaluate the speed, agility, power and mobility they need to excel on the field or court. This information and the specific goals of the athlete are then used in the generation of a multi-stage program to achieve their goals.

Why should you call and get set up for Sports Performance Training at OSTC?

  • Evaluation, Programming and Coaching is done by a Certified Strength and Conditioning Specialist, CSCS. This is the certification required to train at the D1 level and is regarded as the most advanced certification in the industry.
  • We have helped numerous athletes get to the next level including High School to College and College to Professional Sports.
  • Our programs are tailored for your specific needs to help you reach your goals.

Who will OSTC Sports Performance Benefit?

  • Youth Athletes
    • We emphasize movement progression to teach fundamental movement patterns, proper lifting techniques, jumping form and running mechanics to reduce the risk of injury.
  • High School Athletes
    • We work to improve sports specific strength and take a more focused approach to developing the skill and other athletic needs to get to the next level.
  • Recreational Athletes
    • With an extensive background knowledge in the treatment of athletic injuries and having the ability to brainstorm with our Board Certified Sports Physical Therapists about our athletes, we have an extreme advantage when addressing previous injuries and how they play into future programming and performance.

OSTC Wellness Hours:

Monday – Thursday          7:00 AM – 7:00 PM

Friday                               7:00 AM – 5:00 PM