Massage therapy is one of the oldest treatments used. Today, massage is often used as a part of many rehabilitation programs. Massage has many benefits and can help a wide variety of people. It has proven beneficial for people suffering many chronic injuries, such as low back pain and arthritis. Massage therapy is valuable for many people, ranging from the weekend warrior to competitive athletes, home gardeners, company executives, and older generations.
Some of the extraordinary benefits of massage therapy include:
- Stress Relief
- Relaxation of Body and Muscles
- Pain Management
- Improved Flexibility and Range of Motion
- Decreased Blood Pressure