December 4, 2017

It is true that many people dread going to the typical gym or fitness center.  OSTC offers a welcoming alternative.  The wellness center at OSTC is designed to help individuals reach their maximum fitness goals in a fun positive environment.  The wellness staff are all Certified Strength and Conditioning Specialists who can offer custom training and fitness programs to maintain health and fitness levels, reduce the risk of injury, and perform more efficiently.

Winter weather impacts physical workouts and affects mood, resulting in conditions that include depression, fatigue and seasonal affective disorder (SAD). Personal trainers have techniques and methods to beat the winter blues, elevate mood, maintain fitness levels and prevent weight gain throughout the season. The personal trainers at OSTC have the experience and expertise to design a fitness program that maintains current fitness levels, prepares individuals for warmer weather and preserves competitive training schedules. The wellness program at OSTC also offers pool classes as an effective alternative to traditional workout programs.