September 2, 2019

Plyometrics emphasizes quality instead of quantity and training should only be conducted with the aid and supervision of a physical therapist to avoid serious injury. Our therapist will instruct individuals on the proper body form and positioning, landing techniques and weight distribution when landing.

The technique has the ability to substantially improve vertical jumps and explosive movements within a variety of athletic events and competitions. Our therapists demonstrate how to reduce the impact on joints and the potential for ligament injuries.

Safe for all ages when conducted under the auspices of our highly trained therapists, plyometric exercise is an effective means of improving physical fitness and enhancing sports performance. Plyometrics can be combined with weight training and other therapies to accommodate a variety of patient goals.