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Although a potentially dangerous fall can happen at any age, individuals aged 65 and over are the most susceptible. In individuals over the age of 80, falls are the number one cause of death. The truth is, many falls that happen within the home could have been avoided by taking the appropriate preventative measures. Fall…
Learn MoreHigh blood pressure, also known as hypertension is a serious health problem, especially when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood pressure, but did you know that exercise plays a key role? That’s right! Being physically active not only…
Learn MoreWhen bones start to go ‘soft’, it’s time to face the hard truth. An insidious and silent disease, osteoporosis doesn’t manifest in the early stages. It has no signs or symptoms until a serious injury or fracture occurs. You may not know you have the disease until a small bump or fall causes you to…
Learn MoreThe knee joints support an individual’s entire body weight as we move around doing our daily chores. In fact, they are subject to intense forces when we run, climb stairs, or perform other strenuous motions. If you are one of the millions of individuals suffering from osteoarthritis of the knee, you probably know that this…
Learn MoreSmartphones are an essential part of the new world that we live in. They help boost productivity and enable us to stay connected. On the flip side, excessive use of smartphones can cause a variety of problems. Neck pain, back pain, and tenderness in the joints of the hands can at times, be attributed to…
Learn MoreOur high-quality physical therapists can be instrumental on your path to recuperation from shoulder injury. There are a few simple exercises that your physical therapist can teach you that will help strengthen and heal your shoulder. Strengthening exercises also work on increasing the flexibility of your shoulder, which will help you get back to normal…
Learn MorePeople enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to decrease stress. Walking or running helps condition the body and improve blood circulation. Regular walking…
Learn MoreHave you ever experienced a sharp pain in your heel for no apparent reason? One of the causes of heel pain is a condition called plantar fasciitis. It is caused by inflammation of the plantar fascia, the tissue connecting the heel bone to the toes. The plantar fascia serves as a ‘shock absorber’ for the…
Learn MorePlyometrics emphasizes quality instead of quantity and training should only be conducted with the aid and supervision of a physical therapist to avoid serious injury. Our therapist will instruct individuals on the proper body form and positioning, landing techniques and weight distribution when landing. The technique has the ability to substantially improve vertical jumps and…
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