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What is a Swedish Massage? The best known and more common massage style is Swedish. This is a basic massage in which the mail goal is to relax the entire body. If you do not received massages often this is the perfect massage for you. The licensed massage therapist will use long gliding strokes and circular motion to warm up the muscles. Deep tissue and Trigger Point release can also be included if needed. Not only does Swedish massage provide relaxation, but it helps increase the level of oxygen in your blood flow, improve circulation, increases flexibility and decreases muscle toxins.