Dec 6, 2017
With baseball about 2 months away, it is time to start preparing for a successful and injury free season. SPOTS ARE LIMITED (to reserve a spot or for further information call 940-692-4688).
This program is specifically designed for high school athletes. The goals are to progress athletes through exercises that are scientifically proven to increase rotational power, improve rotator cuff and scapular stabilizing strength and to reduce the risk of injury. The Ramp-Up program will also include baseball specific conditioning work into each session.
Baseball Ramp-Up begins Monday Dec 4, 2017 and ends Jan 18, 2018. Athletes will meet 4 times a week for 6 weeks, Monday-Thursday from 6-7pm. The cost is $240. Spots are limited in order to maintain quality of coaching.
If you have questions or are interested please call OSTC, 940-692-4688.