Get up Get Fit is a workout program specifically designed for women. The class is early morning to help you get up and get fit!. We meet at OSTC at 5:30 AM 4 days a week. Class last 45 min and is jam packed from start to finish with everything from HIIT training, weights, cardio, and strength training. Instructor, Tana Drennan is a Nationally Certified Athletic Trainer as well as a Certified Strength and Conditioning Specialist, this unique combination gives her the knowledge of how to best modify workouts for clients of all ages and fitness levels. Join Get Up Get Fit and Tana can help you to reach your fitness goals in a fun and safe environment. The Get Up Get Fit morning group is a great positive way to start your day, plus you will be apart of an online support group where you can ask questions and get supplemental workouts to get you through the weekend or when you have to miss days!
As a Christmas special, Tana has discounted the class to $65 for all who call and join before Jan 1 2018!
Call Today, space is limited. 940-692-4688
For returning members, be ready for new exercises and new equipment…we are really going to turn it up this year!