Personal/Group Training

OSTC offers a great option for those who need some additional motivation. We help anyone from athletes looking for that extra edge, to those who just want to be healthy. One of our on staff personal trainers will work closely with you to help meet your personal goals. Each of our personal trainers has a bachelor’s degree and is a Certified Strength and Conditioning Specialist. They are certified through the National Strength and Conditioning Association. For more information please visit the downstairs front desk or call us at 940-692-4688.

We offer one on one personal training and even small group training sessions to fit your training needs. Our personal trainers are all Certified Strength and Conditioning Specialist (CSCS) recognized by the National Strength and Conditioning Association (NSCA).

At OSTC, we know that options are generally a good thing when it comes to finding a service that fits your needs. We offer several plans and will try to accommodate any needs or wants you may have.

Individual Program: $25

For individuals who are motivated and comfortable working out on their own. A Certified Strength and Conditioning Specialist (CSCS)will meet with you and create a workout program specifically for you.

Assessment+Program: $50

Includes two visits, the first visit will include assessments of body fat composition, flexibility, general strength, body measurements and cardio fitness. The Certified Strength and Conditioning Specialist (CSCS) will discuss your fitness level and goals and then design a program tailored to your needs. The second visit will involve one-on-one demonstration and assistance with the designed program as well as proper use of the equipment.

Personal Training Pricing:

1 Session = $50.00
8 Sessions = $320.00
16 Sessions = $600.00

Pool Classes

Our pool is indoor and heated. It maintains a temperature of about 91 degrees year round. The pool is equipped with spa jets along a row of seating in the shallow end as well as a swim jet in the deep end for endless swimming.

OSTC offers a variety of classes for wellness members of all fitness levels. These classes are water based for those looking for cardio fitness in conjunction with an upper and lower body workout under the direction of an instructor. All members of the wellness program may attend any of our classes for no additional charge.

Group Training Pricing:

Price for group training is included in your membership price.

$35 a month
$55 a month with spouse

$300.00 a year
$550.00 a year with spouse

(Discounted memberships for those who qualify)

OSTC’s Wellness program is proudly partnered with Silver Sneakers Prime.  This program allows you to workout at OSTC through your insruance plan with no additional cost to you.  Bring in a copy of your Silver Sneakers card and begin your fitness journey with us! Call us today for more information 940-692-4688.

If you want to find out if your insurance plan qualifys you for Silver Sneakers please call Silver Sneakers eligibility line at 866-456-3065.

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Pool Class Schedule (click to view)