OSTC offers a great option for those who need some additional motivation. We help anyone from athletes looking for that extra edge, to those who just want to be healthy. One of our on staff personal trainers will work closely with you to help meet your personal goals. Each of our personal trainers has a bachelor’s degree and is a Certified Strength and Conditioning Specialist. They are certified through the National Strength and Conditioning Association. For more information please visit the downstairs front desk or call us at 940-692-4688.
We offer one on one personal training and even small group training sessions to fit your training needs. Our personal trainers are all certified Strength and Conditioning Specialist (CSCS) recognized by the National Strength and Conditioning Association (NSCA). Prices are set by number of visits per week. Let us help you get started and help you through your fitness journey.
Our pool is indoor and heated. It maintains a temperature of about 91 degrees year round. The pool is equipped with spa jets along a row of seating in the shallow end as well as a swim jet in the deep end for endless swimming.
OSTC offers a variety of classes for wellness members of all fitness levels. These classes are water based for those looking for cardio fitness in conjunction with an upper and lower body workout under the direction of an instructor. All members of the wellness program may attend any of our classes for no additional charge.
-Tab for Calendar and class descriptions